GYM WORKOUT PROGRAMME IN PONNANI

A man performs a squat with a barbell, demonstrating strength training in a fitness environment.

Powerlift

Powerlifting is a strength sport focused on three lifts: squat, bench press, and deadlift. It’s all about lifting the most weight possible with proper form, building raw power, discipline, and overall strength

A woman in boxing gloves stands confidently, with a man training in the background.<br />

Boxing

Boxing is a high-intensity combat sport that combines strength, speed, endurance, and strategy. It involves striking with fists while defending and moving with skill and precision. Great for building cardio fitness, coordination, and mental toughness, boxing is both a powerful workout and a disciplined art for

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 Arm Wrestling Zone

Challenge your strength and sharpen your skills in our dedicated Arm Wrestling Zone. This space is designed for both beginners and experienced arm wrestlers to train, practice proper techniques, and build serious upper body power. With monthly challenges and friendly tournaments, it’s a fun and competitive way to stay motivated while developing grip, forearm, and shoulder strength.

. In a gym setting, a man is engaged in a strength training exercise, pulling a heavy rope.

Arm wrestling isn’t just a test of brute strength — it’s a battle of technique, strategy, and mental toughness. This intense sport combines explosive power, grip endurance, and precise control, making it one of the most raw and exciting strength challenges out there.

  • Boost Full-Arm Strength: Develop tendons, ligaments, and joints like no other sport.

  • Improve Grip and Forearm Power: Crucial not only for matches but also for everyday strength.

  • Fun and Competitive: Perfect for anyone who loves challenges and testing limits.

  • Great for All Levels: Whether you’re a beginner or aiming for tournaments, there’s a place to grow.

A group of women in athletic wear engaged in various exercises in a bright gym setting.

 Zumba Fitness

Get fit while having fun with our high-energy Zumba classes! This dance-based cardio workout blends Latin and international music with easy-to-follow moves, making it perfect for all fitness levels. Zumba is not only great for burning calories, but also improves coordination, boosts mood, and keeps you energized. Join the rhythm, feel the beat, and dance your way to fitness!